Functional Neurological Disorder (FND)

Understanding and Managing Functional Neurological Disorder (FND): A Holistic Approach

Dear Sweet Souls,

A friend recently came to me with a diagnosis of Functional Neurological Disorder (FND), and in my research and professional experience, I compiled a comprehensive guide to help them manage their condition. I felt it was worth sharing this information with others who might also benefit. This guide includes insights on what FND is, how hypnosis and energy healing can help, and practical tips for daily self-care. Remember, while these suggestions can be beneficial, they are not a substitute for professional medical advice. Always consult with your healthcare provider for your specific medical needs.

What is Functional Neurological Disorder (FND)?

Functional Neurological Disorder (FND) is a condition characterized by neurological symptoms that cannot be explained by conventional medical diseases. These symptoms are real and can affect your movement, sensation, and cognitive functions. Common symptoms include:

• Movement issues like tremors or difficulty walking
• Sensory disturbances such as numbness or vision problems
• Cognitive challenges including memory and concentration difficulties
• Functional seizures, which are non-epileptic seizures

FND is thought to result from a complex interplay of psychological, physical, and neurological factors. Stress, trauma, or significant life changes can often trigger these symptoms.

Energy Stagnation and Trauma

Trauma, whether physical, emotional, or psychological, can disrupt the natural flow of energy within the body. This disruption can lead to blockages, where energy becomes stagnant or trapped. In traditional Chinese medicine, this concept is known as "Qi stagnation," and in other energy healing practices, it may be referred to as energy blockages or imbalances.

Symptoms of Energy Stagnation:

• Physical symptoms like pain, fatigue, or muscle tension
• Emotional symptoms such as anxiety, depression, or irritability
• Cognitive issues including memory problems or difficulty concentrating

How Hypnosis and Energy Healing Can Help

Hypnosis is a powerful tool that can help you access a relaxed state of mind, where therapeutic suggestions can promote healing and symptom relief. Through hypnosis, we can work together to identify and address the underlying psychological factors contributing to your symptoms. By guiding you into a trance state, we can use positive suggestions to help your mind and body reconnect and restore balance.

Energy healing practices, such as Reiki, chakra balancing, and acupuncture, work directly on the body's energy systems. These practices aim to clear blockages and restore the free flow of energy. Reiki involves channeling universal energy to clear blockages and balance the body's energy. Chakra balancing uses crystals, sound healing, or meditation to align and balance the body's energy centers (chakras). Acupuncture involves inserting thin needles into specific points on the body to stimulate energy flow and release blockages.

Daily Holistic Practices

Meditation:

1. Grounding Meditation: Visualize roots extending from your feet into the earth, grounding and stabilizing your energy.
2. Breath Awareness: Focus on your breath, using techniques like 4-7-8 breathing to calm your nervous system.
3. Body Scan Meditation: Practice a body scan to notice and release areas of tension.
4. Energy Cleansing Visualization: Imagine a bright light or waterfall washing away stagnant energy from your body.

Healthy Eating:

1. Anti-Inflammatory Diet: Incorporate anti-inflammatory foods like leafy greens, berries, fatty fish, nuts, and seeds.
2. Hydration: Stay hydrated with water and calming herbal teas like chamomile.
3. Balanced Meals: Ensure your meals include protein, healthy fats, and complex carbohydrates to maintain stable energy.
4. Avoid Triggers: Identify and avoid food triggers that may exacerbate symptoms, such as caffeine and processed sugars.

Breathing Techniques:

1. 4-7-8 Breathing: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds to reduce anxiety.
2. Diaphragmatic Breathing: Breathe deeply into your diaphragm to activate your parasympathetic nervous system and release tension.
3. Alternate Nostril Breathing: Balance your left and right hemispheres by practicing alternate nostril breathing.

Physical Activity:

1. Gentle Exercises: Encourage activities like yoga, tai chi, or gentle stretching to improve body awareness and reduce stress.
2. Walking: Daily walks in nature can be grounding and soothing, helping to clear the mind and reduce anxiety.
3. Body Movement: Incorporate simple movement exercises to enhance coordination and balance.

Sleep Hygiene:

1. Consistent Sleep Schedule: Maintain a regular sleep routine to ensure restorative rest.
2. Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading, gentle stretching, or listening to soothing music.

Emotional and Mental Health:

1. Journaling: Keep a daily journal to express thoughts and emotions, which can help in identifying stressors and triggers.
2. Positive Affirmations: Use affirmations to reinforce positive thinking and self-belief. Examples include "I am in control of my health" and "I am calm and relaxed."

Social Support:

1. Support Groups: Join support groups, either in person or online, to connect with others who have FND and share experiences and coping strategies.
2. Therapeutic Relationships: Regularly engage in therapy sessions, such as cognitive-behavioral therapy (CBT), which can be beneficial in managing FND symptoms.

Mindfulness and Stress Management:

1. Mindfulness Practices: Practice mindfulness meditation to stay present and reduce stress. Apps like Headspace or Calm can provide guided sessions.
2. Stress-Relief Techniques: Explore different stress-relief techniques, such as progressive muscle relaxation or guided imagery.

Nutritional Support:

1. Supplements: Consider supplements like magnesium or vitamin B complex, which can support nervous system health. Always consult with a healthcare provider before starting any supplements.
2. Hydrating Foods: Incorporate hydrating foods such as cucumbers, watermelon, and oranges to maintain hydration and energy levels.

Creative Expression:

1. Art Therapy: Engage in creative activities like painting, drawing, or music, which can be therapeutic and help in expressing emotions.
2. Dance or Movement Therapy: Explore dance or movement therapy to connect with your body in a joyful and expressive way.

Sample Daily Routine

Morning:

• Start your day with a grounding meditation and 4-7-8 breathing.
• Enjoy a balanced breakfast with anti-inflammatory foods.
• Take a gentle walk or do some light stretching.

Midday:

• Have a hydrating snack and practice diaphragmatic breathing.
• Engage in a creative activity like journaling or art therapy.
• Eat a nutritious lunch with a good balance of protein, healthy fats, and complex carbs.

Afternoon:

• Practice mindfulness meditation or a body scan.
• Participate in a gentle exercise like yoga or tai chi.
• Have a healthy, hydrating snack.

Evening:

• Wind down with a relaxing bedtime routine, such as reading or listening to soothing music.
• Practice alternate nostril breathing before bed.
• Go to sleep at a consistent time to ensure restorative rest.

Integrating these holistic practices into your daily routine can help manage the symptoms of FND by addressing the underlying energy imbalances caused by trauma and stress. Remember, while these suggestions can be beneficial, they are not a substitute for professional medical advice. Always consult with your healthcare provider for your specific medical needs.

With compassion and support,

Amiee Kelly
Holistic Practitioner